If you feel difficulty in sleeping at some nights of the
month, it’s normal –it can be due to excessive work, a party or just restlessness;
but when it happens every another day, you must see a doctor or get OTC (Over
The Counter) sleeping drugs to ease out your problem and fall asleep on time.
Sleeping pills can really work well for the patients of
Insomnia (chronic sleep disorder), but when is taken in the right amount, at
the right time and in a right manner. Most of the patients are usually unaware
of the right, safe way to consume the sleeping pills; they either visit a good
doctor to get the instructions, or just don’t take the pills at all. For such
people who face problem in falling asleep, have signs of Insomnia and are
confused about the dosage or right method of taking the sleeping tablets, here
are mentioned the five tips to take Over The Counter sleeping pills safely:
The Eight
Hour Sleep
It is requisite to take a complete seven-eight hour sleep after
you take a sleeping pill. So, make sure you have enough time for taking that
long nap and don’t have to rush somewhere in a hurry. Sleep drugs work right
only if you set aside enough time for shut-eye.
Dosage
Generally
you would find the dosage written on the back side of the drug, or may be the
chemist would guide you. You should not take any more quantity than mentioned
or prescribed; it can draw ill effect on your condition. In case you take a
higher dose than intended you would experience, excessive drowsiness every
morning you wake up.
Skip Pills
Before A Big Day
You never know the effects of sleeping pills. It
generally makes you sleep more than you usually do. So, it’s better to not to
take a sleeping aid before a big day, a revelry or festivity so as to make sure
that you wake up on time.
Look For
The Side Effects
When you on sleeping pills –it is always recommended
to look for the side effects which may include chest pain, diarrhea, nausea, trouble
swallowing, daytime drowsiness and dizziness etc.
When NOT To
Take The Pills
If you feel sleeplessness or if you suspect chronic
sleep disorder but are suffering from the ailments, such as asthma, bronchitis
and other lung diseases, kidney disease, liver diseases, sleep apnea (breathing
stops during sleep), or a history of drug addiction or depression, you should
immediately consult to doctor before starting taking sleeping pills, or it may
lead to severe complications.
Do follow the five safety
instructions that would help you stay safe while suffering from Insomnia. Just
keep these tips in mind and buy Zolpidem10mg sleeping pills or the OTC aids with no tension on your mind. If you
still have doubts about the dosage of any other thing associated with the
disorder or the sleeping drug, try consulting to a good doctor.